Category: Healthy Heart
Have you heard of omega-3 fatty acids and how they support your heart? There are two main omega-3s you’ll want to remember: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) Try saying those ten […]
Category: Healthy Nutrition
We all care about what we put into our bodies. It’s not enough for a drink to be just tasty or refreshing—we want to understand where the ingredients come from, […]
Category: Healthy Nutrition
Recently, I talked about how protein can help prevent those frustrating sugar crashes. Today, I’m taking it a step further with practical strategies to manage your blood sugar and cravings, combining […]
Category: Healthy Nutrition
Have you ever eaten a perfectly good lunch… only to feel exhausted and craving something sweet just an hour or two later? You’re not imagining it. That sudden energy crash […]
Category: Healthy Nutrition
You’ve probably seen elderberry products on shelves – from cough syrup to lozenges, gummies to juices and tea, alongside other popular cold and flu herbal remedies. But what makes elderberry a […]
Category: Healthy Nutrition
Ever felt like no matter how much sleep you get, you’re still exhausted? Or maybe you’re catching every little cold that goes around even though you’re trying to eat right […]
Category: Healthy Nutrition
Did you know there was a time when sailors would lose their teeth, bruise spontaneously, and even die—just because they didn’t have access to fresh fruits? It’s wild, but true. […]
Category: Healthy Aging
There’s a lot of buzz on the internet these days about collagen. You might see it being stirred into coffee or mixed with a protein shake. Some take it in […]
Category: Healthy Joints
When the sun’s out, I want to be out too. Barbecues, walking trails, family reunions… I love soaking up every moment. But I’ve had those days when my knees say, […]
Category: Uncategorized
We’ve been talking a lot about how important protein is, especially as we age, and how it does so much more than just support muscles. But here’s the thing:Even when we know […]