Merry Christmas and Happy Holidays!
Category: Stress
Holiday Stress Creeping In?
Category: Healthy Mindset
If the holidays have you feeling more wired, emotional, or stretched thin, you are not alone. This season can be wonderful, and it can also be a lot. Here’s what helps […]
Your Skin’s Secret Defense Layer
Category: Healthy Skin
Every winter especially during theholiday season—skincare bundles, glow kits, and “must-have” products seem to appear everywhere. And it’s fair to ask: “Do I actually need any of this?” You may not […]
I Changed This 1 Thing And My Nights Feel Better!
Category: Healthy Sleep
I hope your holiday season is off to a gentle start. When winter arrives and the days get shorter, I notice my usual routines shift. I move a little slower, crave […]
Could this one-week reset change your holiday season too?
Category: Healthy Nutrition
Can we be honest for a second? This time of year has a special way of creeping up on us. One minute you’re wrapping up Halloween, and the next you’re staring down […]
Webcast Replay | Is It A Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs
Category: Healthy Weight
We just wrapped up an incredible Vitality For Life Show, Is It a Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs. In case you missed it—or want to rewatch […]
A Real Talk on GLP-1s (and what your body really needs)
Category: Healthy Weight
Have you noticed how suddenly everyone’s talking about Ozempic, Wegovy, and GLP-1 meds? It’s on the news, on your feed, maybe even in your group texts. And if you’ve found yourself […]
6 Ways to Keep Your Blood Sugar Steady and Crush Cravings
Category: Healthy Choices
Last week, we talked about how protein can help prevent those frustrating sugar crashes. Today, we’re taking it a step further with practical strategies to manage your blood sugar and cravings, […]
The Surprising Reason You’re Hungry 2 Hours After Lunch
Category: Healthy Nutrition
Have you ever eaten a perfectly good lunch… only to feel exhausted and craving something sweet just an hour or two later? You’re not imagining it. That sudden energy crash […]
The Roles of Strength, Nutrition, and Diet in Aging Well*
Category: Healthy Aging
What does it take to age well? A recent study published in Nature Medicine explains how our long-term dietary choices can significantly influence our aging process. Researchers analyzed data spanning up to 30 years from […]