Have you heard of omega-3 fatty acids and how they support your heart? There are two main omega-3s you’ll want to remember:

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)

Try saying those ten times fast! 

Omega-3s are incredibly beneficial for heart health, brain function, and reducing inflammation—but here’s the real question:

How do you know if you’re getting enough?

That’s where the Omega-3 Index comes in—a little-known lab test with big insights.

One of the studies that inspired this test looked at patients who had sudden cardiac arrest. They compared omega-3 levels in these patients to those who hadn’t had heart issues.
 Those with the highest omega-3 levels were 90% less likely to suffer cardiac arrest. Ninety percent. Can you believe that?

Dr. Bruce Daggy, our trusted nutrition expert, considers the Omega-3 Index one of the most powerful tools to assess heart disease risk—even though most doctors don’t routinely check it.

So what is it?

The Omega-3 Index measures how much EPA and DHA is in the membranes of your red blood cells. Why does that matter? Because your cell health = your overall health. Most of us consume plenty of omega-6 (from things like corn oil, processed foods, and restaurant meals), but not enough omega-3s.

Here’s the kicker:
You can change your Omega-3 Index with small dietary tweaks.

A major study found:

  • People with <4% omega-3 index = highest risk of heart disease
  • Those with 4%–8% = intermediate risk
  • Those with >8% = lowest risk

 Here’s Dr. Bruce Daggy breaking it down in this quick video:

You can watch the full replay of Dr. Daggy’s heart health discussion in the Wellness Center.

So… how do you raise your omega-3 levels?

Some say “just eat more fish.” But:

  • Fresh, clean seafood isn’t always accessible
  • Purity and sustainability can be concerns
  • Getting 2–3 servings per week isn’t realistic for everyone
  • Some people just don’t like fish!

That’s why I often recommend a high-quality omega-3 supplement like Shaklee’s OmegaGuard:

  • Ultra-pure (filtered for mercury, PCBs, and other toxins)
  • Backed by science & crafted with care
  • And, they have vegan options too! Win-win! 

Want to know your own Omega-3 Index?

Ask your doctor—or use a simple home kit (just a finger prick). It’s easy and empowering. Take care of your heart—it’s the only one you’ve got! 

Need help picking the right supplement? I’ve got your back—just reply “Show Me!

 Here’s to a heart-healthy week!

Jerry
Wellness Guide
703-626-0774 / Jerry@Fit4LifeLLC.com
https://www.yourfreedomproject.com/

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