How Can Blue Zones Improve Your Chances of Living Longer?
Category: Healthy Aging
Imagine blowing out a hundred candles on your birthday cake, surrounded by friends and family, all cheering for your health and happiness. It’s a milestone we all dream of reaching, […]
5 Nutrient-Based Solutions for Heart Health
Category: Healthy Weight
Heart disease was uncommon in the early years of the 20th century. In 1900 it was the fourth most common cause of death, trailing infectious diseases such as pneumonia and […]
5 Nutrient-based Solutions for Heart Health
Category: Healthy Heart
Heart disease was uncommon in the early years of the 20th century. In 1900 it was the fourth most common cause of death, trailing infectious diseases such as pneumonia and […]
Is Soy Safe? – Part 1 of 2
Category: Healthy Choices
Have you heard the warnings: “Soy may increase the risk of breast cancer!” Or “Women with breast cancer shouldn’t use soy!” Or one of the craziest myths, “Men will get […]