Category: Uncategorized
We just wrapped up our webcast, Mental Shifts to Transform Your Health, where Tdachi-Deni Whiting shared strategies and actionable insights to harness the power of your mind to create vitality […]
Category: Healthy Mind
Ever feel like no matter how hard you try, it’s just tough to stick to health routines? You’re not alone in this. Many of us commit to exercising more, eating […]
Category: Sports Nutrition
Have you ever started a workout already feeling wiped out?It’s so frustrating when you’re eager to give it your all, but your energy levels just won’t keep up. I […]
Category: Healthy Nutrition
Have you been hearing about methylated vitamins lately and wondering what all the buzz is about? You’re likely familiar with B vitamins, but the term “methylated” might be leaving you […]
Category: Healthy Nutrition
Do you know what’s the most expensive vitamin? The one that doesn’t work! If you’re like me, you believe in the benefits of food supplements. But with so many choices […]
Category: Healthy Nutrition
Women are healthier than men. This statement is based on mortality rates, life expectancy, and other irrefutable statistics. Although this may be attributed to the differences in our physiological makeup, […]
Category: Men's Health
Many men face a range of health challenges today. Energy dips, stress overload, heart disease, prostate issues, and uncertainty about how to maintain vitality in a demanding world. Unfortunately, these […]
Category: Uncategorized
In our upcoming Men’s Health Masterclass, we’ll dive into key health issues men face, including: – Heart Health– Mental Health– Prostate Health Today, I want to address one of the […]
Category: Healthy Nutrition
I want to talk about a unique vitamin that many of us don’t get enough of—vitamin D. In fact, more than 40% of American adults have a vitamin D deficiency. […]
Category: Healthy Bones
If you caught our recent wellness webcast with Dr. Shirin Hooshmand, “Fruit Secrets for Bone Health,” you know her research highlights the crucial role of nutrition in maintaining strong bones. […]