Category: Wellness
Despite the modern water treatment systems that we have today, water contamination is still prevalent. Microbial contamination is still a challenge for developing countries where the water supply itself is […]
Category: Healthy Immune System
When you feel sick, what’s the first thing you do? Do you research about organic and natural solutions, or do you just pop a pill right away?If you answered the […]
Category: Healthy Home
Most of us could live for weeks without food, but we can only last a few days without water. And although there’s a lot of water on the planet, very […]
Category: Healthy Choices
You may have come across articles or received emails about supplements claiming they are the best. They give fairly reasonable arguments to support their claims to get you hooked, with […]
Category: Healthy Choices
These days, you don’t have to be a nutritionist or dietician to have a general idea of what you should be eating. There are literally thousands of reliable books, websites, […]
Category: Healthy Choices
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]
Category: Healthy Brain
We all forget things sometimes. But if you notice that you’re becoming more forgetful or having trouble staying focused, don’t worry—it’s completely normal. Neural connections in our brains start declining […]
Category: Healthy Brain
If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise too—and maybe even more than […]
Category: Healthy Brain
As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to simply read each letter. As […]
Category: Healthy Nutrition
In last week’s wellness webcast, Honest truth about supplements, Dr. Daggy, Dr. Westerdahl and Alyson Chugerman discussed their knowledge on the food supplement industry to help you discover the good, the bad, […]